Vicarious Memories

I love to go running by rivers, and when I do, a line from the refrain of the song “Proud … More

Grief Set in Stone

“We’re in a cemetery so I’m going to be sharing some sad stories today.” I give this disclaimer early on … More

Habits for Effectiveness

When I was a graduate student at Berkeley, there were nights that I would take the BART into San Francisco … More

Who am I improving for?

I recently started meditating daily using the Headspace app. I love the approach the app takes to meditation because it’s … More

With This Ring

David and I are celebrating our sixth wedding anniversary today. We met in November 2005 and married in July 2011, … More

Mom’s Bling

I spent the weekend at home in Cincinnati visiting friends and family. I thought about taking my game pieces with … More